TCCBasicsHomePage
| I have been using this one for new students for over a year, and it's proven very successful. |
1. Start with narrow stance (fist apart at the instep, 15' toe-out)
2. Sit vertically.
3. Shift weight 100% to one hip (A).
4. Rotate out the other qua (B) to 45'
5. Slide (B) leg out to full extension w/o stepping, release from qua down until toes are on floor, no bobbing.
6. Slide (B) knee out, start a weight shift onto (B), facing the diredction of (B) toes, until leaning (nutated) and (A) heel is just about to lift off ground.
7. Sit up straight (counter nutate), all weight still on (B) hip, belly button -45'.
8. (== mod. 2) Open both loaded (B) and empty (A) qua, so that (B) toes are -45' belly button is front, and (A) toes are +45'
9. (== mi 5) Slide (A) leg out to full extension w/o stepping, release from qua down until toes are on floor, no bobbing.
10. == mi 6
11. == mi 7
repeat as needed, it's amazing what it does for leg, qua & yao development.
mi == mirror image
Enjoy
Oh .. 102 implies that there are further 'levels' and there are.
David L.
Comments (0)
You don't have permission to comment on this page.